changing behaviours

man walking along a road with mountains in the distance


Why are we all obsessed with weight?
If I was 107kgs and ripped with muscles I wouldn’t care. I realised my weight was not important. The way I felt was important though.

Climbing a mountain

Building a routine in 2022

This is an ACTUAL guide on how you can build routine into 2022, a guide that promises death towards clichéd, motivational quotes from a millennial’s post on Facebook.

New year's fireworks

A new year with no resolutions

Boom – and then it’s January.
So much hope and anticipation for the new year ahead.
As the last notes of Auld Lang Syne fade away amid the cheers, hugs, and kisses, we ponder what the next 12 months has in store.