Birds flying in the sunset

hard habit to break

It’s addiction month here at the Health and Wellbeing Hub. When we say the word addiction, we mostly associate it with “bad” addictions such as drugs, alcohol, gambling, gaming, Love Island, coffee.
But are all habits bad?

A man standing, arms wide, at the top of a mountain

I have a positive mind

I have a positive mind, a strong will, and determination – but I am proud to say I am a quitter.
Around 16 years ago I had my last cigarette and I have not looked back since.