the health and wellbeing blog

  • all
  • about us
  • addiction
  • changing behaviours
  • depression
  • loneliness
  • meditation
  • MHFA
  • neurodiversity
  • stress
  • suicide prevention
all
  • all
  • about us
  • addiction
  • changing behaviours
  • depression
  • loneliness
  • meditation
  • MHFA
  • neurodiversity
  • stress
  • suicide prevention
Curved walls on a building
stress

stress management

I’m really interested in healthy buildings and the way people interact with the built environment, and the positive effect that it can have on our health and lives.

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Someone playing a bass guitar
loneliness

loneliness and music

This month, we at the Health and Wellbeing Hub, are writing about how loneliness affects us, exploring how we can help to combat it, and what coping mechanisms we use to help ourselves.
For this blog I want to talk about music.

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Stack of pancakes
changing behaviours

Why Wellbeing Beats Peanut Butter on Pancakes

Yep. You read that title correctly, brace yourself for some sweet wellbeing tips and tricks so you can learn the recipe for a positive mind-set.

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man walking along a road with mountains in the distance
changing behaviours

weight

Why are we all obsessed with weight?
If I was 107kgs and ripped with muscles I wouldn’t care. I realised my weight was not important. The way I felt was important though.

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Footprints in the sand
about us

This is me – Darren Kerr

If I describe myself, I would probably say – stands just under six feet tall, an athletic build and had a childhood fear of spelling tests. Some of that is a bend on the truth, but if you know me it says a lot about how seriously I take myself.

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Climbing a mountain
changing behaviours

Building a routine in 2022

This is an ACTUAL guide on how you can build routine into 2022, a guide that promises death towards clichéd, motivational quotes from a millennial’s post on Facebook.

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