the health and wellbeing blog

  • all
  • about us
  • addiction
  • depression
  • meditation
  • stress
  • suicide prevention
all
  • all
  • about us
  • addiction
  • depression
  • meditation
  • stress
  • suicide prevention
a clear crystal ball balancing on a sand ridge on a beach
meditation

meditation session with laura simpson

An introduction to Laura Simpson and what to expect during a meditation session.

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Mountain climbers walking along a mountain ridge
depression

how coping strategies benefit my mental health

While we love writing these blogs, you will often find that the content is raw, simply our thoughts and feelings pouring out of our head and onto the page.

Within that rawness, you will also find our vulnerability and hopefully our honesty.

This is one such blog post.

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Bubbles under water
stress

how I discovered I suffer from stress

“Pull your socks up, man up and grow a pair.”

That’s what I believed when somebody mentioned stress.

How can you be stressed when you work in an office? It’s not like you’re Police Officer, NHS worker, Fire Fighter or Military personnel.

Then, as they say, karma bit me squarely on the bum.

I got stressed.

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a man sits on a stone next to a lake at sunset
meditation

how meditation has changed my life

Having been healthy majority of my life, I was suddenly struck down with Toxic Shock Syndrome. And as a result I developed horrific auto-immune conditions as part of this.
These conditions had me bedbound, hospitalised and in so much pain. I truly thought my life was over. I was told I could never heal.
So I decided I wanted to take control of my condition. I was going to heal, and I was going to help other people across the world to heal.

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Birds flying in the sunset
addiction

hard habit to break

It’s addiction month here at the Health and Wellbeing Hub. When we say the word addiction, we mostly associate it with “bad” addictions such as drugs, alcohol, gambling, gaming, Love Island, coffee.
But are all habits bad?

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Running down a road towards a mountain
addiction

asthma saved my life

Asthma saved my life. And my family still saves it every day.

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